30 Days of Meditation:
30 daily practices to help you BE more and DO less.
Expand your awareness, raise your frequency and daily emotional set-point, and set your mindset on FIRE.
How about...
- less stress/anxiety
- quicker bounce-back after stressful things DO happen (bc they do, sometimes - we human)
- a deeper connection to your intuition and creativity
- real self-care benefits that last longer than wine in the bath (better sleep, improved blood pressure and heart rate, connection to soul + spirit)
- {infomercial voice} AND MOOOORE!
If you're like "yaaaaaas please!" to any of the above, or tbh any other reason YOU have for wanting to commit to a regular meditation practice, I'd like to invite you to join me for a lowkey 30 Days of Meditation "challenge" (experiment?) to shake off the winter blahs and flowwww into spring.
Because DECIDING to do something is magic, and so is having a daily reminder to do the thing you've committed to!
I've been meditating almost daily for the past 5 years, and I can safely say that the times I've set myself a non-negotiable goal like 30, 40, 90, or 120 consecutive days of meditation - I have completed exactly that and felt SO GOOD for it. (Like, next-level growth + shifts + manifestations.)
And the times when I'm just kinda like "ehhhh I'll meditate every day"........I meditate most days, sure, but not EVERY day, and I notice a difference on the days I skip (and I don't like that difference so much!) And my "results" are much more wishy-washy too.
Which is why I'm setting myself the personal "challenge" (experiment!) to meditate every day for the next year (whoa), non-negotiable.
And I'd like to invite you to join me for (at-least) 30 days of this.
For less than the price of your daily coffee or tea.
Because I love meditation, I love supporting other people through it, and I love you.
When you join, you'll get some quick and simple intro instructions on HOW to meditate, and then you'll get an email every day for 30 days with love, encouragement, some additional instructions and info to keep you motivated.
Over the 30 days you'll learn:
- Four breath practices for sleep, reducing anxiety in the moment, and more
- How to meditate ANYWHERE
- The science behind AND how-to create and stick to a new habit
- Mindful eating practice
- Walking meditation instructions
- A powerful 11-minute quantum manifesting meditation
- A meditation designed to rewire your subconscious mind
- Two practices for improving your intuitive skills
- How to create a personal "ritual" for your spiritual, mindfulness, personal growth practices
- How to practice with mantras
- Mindfulness techniques for working with and shifting difficult emotions
- How + why gratitude practice actually works (science!!) to make you happier
- Daily inquiry exercises and experiments meant to shift and grow your mindset
- Countless resources to learn more about the power of meditation to change your brain
- Daily inspiration, science, and theory behind WHY meditation "works" to change your brain and create greater well-being in your life
- the real meaning of self-care
- Memes and lolz (I can't help myself okurrr)
- BONUS: my Guide to Naming (and Taming) Your Inner Critic
Not to get all infomercial on you but I MUST BE CRAZY TO GIVE YOU ALL OF THIS FOR JUST $67!!!!!
This is seriously a comprehensive crash-course in almost everything I've learned about meditation, mindfulness, personal and spiritual growth over 10+ years in the spiritual and personal growth world.
It's practices learned through personal experience and practice on silent retreats, from my Buddhist teachers, in coach training, yoga, quantum physics, and countless spiritual and science-based texts, courses, study and experience.
And really...that last one is the most important to me.
ALL OF THIS is what I have personally practiced over YEARS to rewire my brain, body, energy, and life experience into something wildly different than it used to be.
I'm only interested in practices that "work," aka help me heal, release unhelpful belief systems, experience more happiness, freedom, fulfillment, and love in my lived, daily experience.
And that's all you should be interested in too.
In PRACTICES that help you see the world more clearly. That help you trust YOURSELF, your intuition, and your ability to create the life you want and contribute to a more compassionate, "sane" world for us all to live in.
To do that, it's my belief that you need to get to know your own mind, heart, and soul intimiately, and learn how to heal and let go of whatever you see in that getting-to-know that doesn't help you thrive.
And that's exactly what this 30 Days of Meditation is designed to help you do - it's a spiritual and personal growth tool box stuffed full of ways to be more YOU and less swayed by outside influence.
I'd love to have you join me, and if there's a friend you'd love to have as your meditation buddy for the next 30 days, send them on over here to join us too! It's 2019 - promise they won't even think you're weird 😉
